Frog pose yoga is a popular deep stretching posture that focuses on the hips, inner thighs, groin, and lower-body muscles. It is often included in yoga practices designed to improve flexibility and mobility. In a common variation, practitioners begin on their hands and knees, gradually move the knees outward, and lower the body toward the floor while maintaining slow, steady breathing... https://baliyogshala.com/blog/frog-pose-yoga