Biotin, Also known as Vitamin B7, is a water-soluble B-complex vitamin that plays a crucial role in maintaining overall health, particularly in promoting healthy skin, hair, and nails. It is essential for keratin production, a protein that forms the structural foundation of hair. While many people take biotin supplements to https://andressxadh.wikimeglio.com/9732475/biotin_supplements_for_hair_growth_benefits_effectiveness_and_alternatives