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Improving Physical Well-Being By The Integration of Awareness Practices in Exercise Prescription

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Mindfulness Is a practice that promotes individuals to focus on the present moment. When integrated with exercise, mindfulness can considerably enhance physical well-being. Exercise is essential for maintaining a fit body, but it can also be a cause of stress if not managed correctly. Integrating mindfulness techniques into exercise prescription https://aquatic-therapy21963.wikibuysell.com/1171961/enhancing_physical_wellness_by_the_integration_of_awareness_practices_in_workout_guidelines
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