Carbs, like honey, support transmit that hormone on your brain more rapidly. in case you’re hungry to get a snack, a turkey sandwich will supply that electrical power-combo of tryptophan and carbohydrates; or check https://www.threads.net/@econopass/post/C6gDW-5v0YL?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw