Phase 4. Meditate And Chant: Sit comfortable, shut your eyes and Permit the magnificent landscapes all over you into your head. Visualization: If you keep on repeat the mantra with your intellect, creating a vivid impression of the individual in your thoughts. This scene reenactment is really a core phase https://www.instagram.com/tantramantraaurvigyaan/reel/C8GqScxvF8r/