Our Bench press max calculator isn't going to rely upon a single equation. It averages 5 analysis-validated formulas to minimize error and provide the most accurate estimated 1RM feasible. For reps involving one and ten, Epley, Brzycki, and Lombardi commonly agree in a couple of kilograms. Accuracy drops previously mentioned https://edgarberwo.wikidank.com/2395143/5_simple_techniques_for_one_rep_max_calculator