Pranayam meaning comes from two Sanskrit words: prana, which means life force or vital energy, and ayama, which means expansion or control. Together, pranayam refers to the practice of regulating and expanding the breath to enhance the flow of life energy within the body. This ancient yogic technique is much more than simple breathing; it is a powerful method to connect the body, mind... https://www.yogkulam.org/blog/3-types-of-pranayama-and-their-benefits