In the world of yoga, cowpose is a simple yet powerful posture that helps awaken the spine and bring awareness to the breath. Commonly practiced alongside Cat Pose, cowpose gently arches the back, opening the chest and encouraging deep inhalation. This pose is especially beneficial for beginners, as it improves posture, enhances flexibility, and relieves tension in the neck and lower ... https://kaivalyam.org/blog/marjariasana-cat-cow-pose/