Adham Pranayama Adham pranayama is a yogic respiratory method that will involve respiration from the belly. The term is derived within the Sanskrit, adham, which implies “lower,” and pranayama, which means “Charge of breath. Contemporary-day scholars go on to discussion whether or not Tara emerged 1st in Hinduism or Buddhism https://www.youtube.com/@AacharyaGoldieMadan/