In the evolving world of physical therapy and athletic performance, three-dimensional release training is emerging as a cornerstone for those seeking to move without pain or restriction. Traditional stretching and strengthening often focus on linear, sagittal plane movements—think of a simple hamstring stretch or a bicep curl. However, the human body does not live in a straight line. ... https://www.e-physioneeds.com/courses/3D-Release-64537292e4b09d4e30bd89bb