Preserving nutrients is important when learning how to defrost frozen fruit. Gentle thawing methods help retain vitamins and antioxidants. Refrigeration thawing is ideal because it slows moisture loss. Knowing how to defrost frozen fruit also involves avoiding excessive heat, which can degrade nutrients. Frozen fruit is often nutritionally comparable to fresh fruit, and proper defrost... https://wholefoodsbox.co.uk/blogs/news/how-to-defrost-frozen-fruit-safely-and-quickly